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Blueberries
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Blueberries

PRODUCE

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Blueberries are small, sweet berries originally from North America that are now used worldwide in breakfasts, smoothies, baking and salads. They are modest in energy and provide 2.4g of fiber per 100g, plus vitamin K and manganese while being very low in fat. Blueberries are particularly valued for ... Show more

Nutrition Highlights

SatietySatietyLow Calories
Very High
SodiumSodium0mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

64
kcal
15
g Carbs
1
g Protein
0
g Fat

Carbs

14.6g

Sugar

9.4g

Fat

0.3g

Saturated Fat

0.0g

Protein

0.7g

Fiber

2.4g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,00€/100g
0.63g/ml

Healthy Swaps

S+

Blackberries

More Nutrients
S+

Raspberries

More Nutrients
S+

Strawberries

More Nutrients