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Blackberries
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Blackberries

PRODUCE

S+

Blackberries are juicy, dark berries used fresh in desserts, salads and preserves and commonly found in temperate regions; they are known for their sweet-tart flavor and seedy texture. Nutritionally, they are a low-calorie fruit that provide a notable amount of dietary fiber at 5.3g per 100g, which ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Vitamin C
Excellent
FiberFiber5g per serving
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium1mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

43
kcal
10
g Carbs
1
g Protein
0
g Fat

Carbs

9.6g

Sugar

4.9g

Fat

0.5g

Saturated Fat

0.0g

Protein

1.4g

Fiber

5.3g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,00€/100g
0.6g/ml