Blueberry Muffins

Blueberry Muffins

3.0

Created by Dennis Rosin

These blueberry muffins are tender, slightly sweet, and studded with juicy bursts of fruit and a hint of nutty crunch. A ripe banana and crunchy peanut butter add moistness and flavor, while a touch of baking powder gives them a light, airy crumb. Perfect for breakfast, a snack, or to pack in a lunchbox, they’re simple to make and satisfyingly wholesome.

Effort

Moderate

Difficulty

Medium

Price

0,80€/ serving

budget
low calorie
vegetarian
gluten free
lactose free
Fits your diet
7%

Kcal

4%

Protein

5%

Fiber

Dennis Rosin

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Method

1

Preheat the oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the cups.

2

In a large bowl, mash one ripe Banana until mostly smooth; stir in about 1/3–1/2 cup of Peanut Butter until well combined to create a creamy batter base.

3

Crack and whisk one Egg in a small bowl, then mix it into the banana–peanut butter mixture until smooth and uniform.

4

Gently fold in about 1 cup of fresh Blueberries, taking care not to crush them so they keep their juicy pockets in the muffins.

5

Sprinkle in about 1–2 teaspoons of Baking Powder and fold just until incorporated to help the muffins rise; avoid overmixing to keep the texture tender.

6

Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

7

Bake for 15–20 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean or with a few moist crumbs.

8

Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Info

Per Serving

140 kcal

CARBS

10.4g

PROTEIN

5g

FAT

9.5g

SUGAR

6.2g

SATURATED FAT

2g

FIBER

1.5g

SODIUM

0.5g

Health Summary

C
Very low in Sodium
Filling
Good Fatty Acid Profile
Mostly unprocessed ingredients
Good source of Protein
Decent source of Micronutrients
Decent source of Fiber
Decent source of Protective Compounds

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Ingredients

For 12 servings

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