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Raspberries
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Raspberries

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Nutrition Facts

Per 100g / 57kcal

Carbs

12.9g

Sugar

2.7g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

6.5g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Fat Profile

Excellent

30

Protein

Avg

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.52 g/ml

💊Vitamins

Vitamin A
12 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
26 mg
Vitamin D
0 μg
Vitamin E
1.2 mg α-TE
Vitamin K
7.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.60 mg
Folate
22 μg DFE
Choline
6.5 mg

Minerals

Calcium
25 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.70 mg
Magnesium
22 mg
Manganese
0.70 mg
Potassium
151 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
9.0 mg
Histidine
38 mg
Isoleucine
89 mg
Leucine
142 mg
Lysine
136 mg
Methionine
18 mg
Phenylalanine
113 mg
Threonine
85 mg
Tryptophan
20 mg
Tyrosine
68 mg
Valine
112 mg

🥑Fatty Acids

Saturated Fat
0.02 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
120 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
57
kcal