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Besan (Gram Flour)
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Besan (Gram Flour)

BAKING

S-

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Nutrition Facts

Per 100g / 387kcal

Carbs

57.8g

Sugar

10.8g

Fat

6.7g

Saturated Fat

0.7g

Protein

22.4g

Fiber

10.8g

Salt

0.2g

Nutritional Data from Chickpea Flour

Health Summary

Based on science

112

Fiber

Excellent

100

Salt

Excellent

96

Protein

Excellent

41

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.54 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
9.0 μg
Thiamine (B1)
0.47 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
1.5 mg
Folate
557 μg DFE
Choline
99 mg

Minerals

Calcium
49 mg
Copper
0.90 mg
Iodine
0 μg
Iron
6.2 mg
Magnesium
160 mg
Manganese
2.2 mg
Potassium
846 mg
Selenium
8.2 μg
Zinc
3.4 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
650 mg
Isoleucine
970 mg
Leucine
1700 mg
Lysine
1500 mg
Methionine
250 mg
Phenylalanine
1300 mg
Threonine
900 mg
Tryptophan
190 mg
Tyrosine
600 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
1400 mg
Omega-3
200 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
387
kcal