Besan Ladoo

Besan Ladoo

3.9

🇮🇳 Indian

Besan ladoo is a classic Indian sweet made from roasted gram flour and fragrant ghee, shaped into melt-in-your-mouth golden balls. Warm notes of cardamom and a crunchy pistachio garnish make these treats irresistible for festivals, gifts, or an anytime indulgence.

Effort

Moderate

Difficulty

Medium

Price

0,37€/ serving

budget
vegetarian
low sodium
kid friendly
comfort food
holiday/special occasion
indian
Fits your diet
11%

Kcal

4%

Protein

8%

Fiber

Method

1

Warm a heavy-bottomed pan over low-medium heat and add the Ghee; let it melt gently.

2

Add the Besan to the melted ghee and roast, stirring constantly, on low heat. Keep cooking for 10–15 minutes until the flour turns a deep golden color and releases a nutty aroma—do not rush this step or the ladoos will taste raw.

3

If the mixture starts to brown too quickly, lower the heat; continue stirring until the besan looks glossy and separates slightly from the ghee. Remove the pan from heat.

4

Allow the roasted mixture to cool for a few minutes until it's warm but not hot (this prevents the sugar from melting into a paste).

5

Sift the Powdered Sugar and mix in the Ground Cardamom, then add this to the warm besan and stir thoroughly until evenly combined. Taste and adjust sweetness or cardamom as desired.

6

If the mixture seems dry and crumbly, add a teaspoon or two of warm Ghee and mix until it holds together; if too soft, let it cool a bit more.

7

Grease your palms lightly with a little ghee and shape the mixture into small, firm balls by rolling them between your palms. Press a few chopped Pistachios on top of each ladoo or roll them in crushed pistachios for a pretty finish.

8

Let the ladoos cool completely so they set, then store in an airtight container at room temperature for up to 2 weeks.

Nutrition Info

Per Serving

226 kcal

CARBS

25g

PROTEIN

5g

FAT

12g

SUGAR

14.6g

SATURATED FAT

6.4g

FIBER

2.4g

SODIUM

0g

Health Summary

D
Whole ingredients
Very low in Sodium
Decent Fatty Acid Profile
Decent source of Fiber

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