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Pistachios
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Pistachios

CANDY & SNACKS

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Nutrition Facts

Per 100g / 572kcal

Carbs

28.3g

Sugar

7.7g

Fat

45.8g

Saturated Fat

5.6g

Protein

21.0g

Fiber

10.3g

Salt

0.0g

Nutritional Data from Pistachio Nuts

Health Summary

Based on science

100

Salt

Excellent

72

Fiber

Excellent

70

Sugar

Excellent

38

Protective

Okay

18

Satiety

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
21 μg RAE
Vitamin B6
1.1 mg
Vitamin B12
0 μg
Vitamin C
5.6 mg
Vitamin D
0 μg
Vitamin E
2.9 mg α-TE
Vitamin K
13 μg
Thiamine (B1)
0.90 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.3 mg
Folate
51 μg DFE
Choline
62 mg

Minerals

Calcium
105 mg
Copper
1.3 mg
Iodine
0 μg
Iron
4.0 mg
Magnesium
121 mg
Manganese
1.3 mg
Potassium
1025 mg
Selenium
7.0 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
202 mg
Histidine
629 mg
Isoleucine
1045 mg
Leucine
1777 mg
Lysine
912 mg
Methionine
344 mg
Phenylalanine
1194 mg
Threonine
758 mg
Tryptophan
241 mg
Tyrosine
809 mg
Valine
1136 mg

🥑Fatty Acids

Saturated Fat
5.6 g
Trans Fats
0 mg
Monounsaturated Fats
11000 mg
Omega-3
280 mg
Omega-6
13600 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
572
kcal