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Beef Short Ribs, Flanken-Cut
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Beef Short Ribs, Flanken-Cut

Meat

Health Grade

Beef Short Ribs, Flanken-Cut is a cut of beef taken across the bone (flanken style) and is popular in Korean barbecue (galbi), as well as slow-braised and grill... Show more

Nutrition Overview

Kcal
329 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
17g
Fat
Fat
29g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Zinc
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

Healthy Swaps

A+

Flank Steak (Trimmed)

Less Calories
A+

Beef Chuck, Lean and Trimmed

Less Calories
A+

Skinless Chicken Thighs

Less Calories

Found in

Honey Miso Shortribs

Honey Miso Shortribs

5.0
high protein
low carb
lactose free
Galbi (Korean BBQ Short Ribs)

Galbi (Korean BBQ Short Ribs)

4.5
high protein
low sugar
date night
Braised Short Ribs with Creamy Polenta

Braised Short Ribs with Creamy Polenta

low calorie
gluten free
low carb
Galbitang

Galbitang

meal prep
one pot
high protein

FAQ

Is Beef Short Ribs, Flanken-Cut healthy?

Yes, Beef Short Ribs, Flanken-Cut is considered healthy with a Health Grade of B. It is high in protein with 17g per 100g.

What are the macros in Beef Short Ribs, Flanken-Cut?

100g of Beef Short Ribs, Flanken-Cut contains 329 kcal, 17g protein, 0g carbohydrates and 29g fat (of which 12g saturated), and 0g fiber.

What NOVA processing level is Beef Short Ribs, Flanken-Cut?

Beef Short Ribs, Flanken-Cut is NOVA 1 - Unprocessed.

Is Beef Short Ribs, Flanken-Cut gluten free?

Yes, Beef Short Ribs, Flanken-Cut is gluten free.