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Whole Grain Buckwheat
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Whole Grain Buckwheat

Pasta, Rice & Grains

Health Grade

Whole Grain Buckwheat is the hulled seed of a plant often used like a grain across Eastern European, Russian and Asian cuisines — familiar as kasha, groats or b... Show more

Nutrition Overview

Kcal
343 kcal
Fiber
Fiber
10g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
3g
Carbs
Carbs
72g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Magnesium
Moderate
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.7g/ml

Healthy Swaps

S

Hulled Barley

More Fiber

FAQ

Is Whole Grain Buckwheat healthy?

Yes, Whole Grain Buckwheat is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (10g per 100g).

What are the macros in Whole Grain Buckwheat?

100g of Whole Grain Buckwheat contains 343 kcal, 13.3g protein, 71.5g carbohydrates and 3.4g fat (of which 0.7g saturated), and 10g fiber.

What NOVA processing level is Whole Grain Buckwheat?

Whole Grain Buckwheat is NOVA 1 - Unprocessed.

Is Whole Grain Buckwheat vegan?

Yes, Whole Grain Buckwheat is vegan.

Is Whole Grain Buckwheat gluten free?

Yes, Whole Grain Buckwheat is gluten free.