
Buckwheat Kasha
4.1
π·πΊ Russian
Buckwheat kasha is a simple, comforting grain dish with a toasty, nutty flavor and a tender, slightly chewy texture. Itβs a versatile side that comes together quickly β finished with butter and salt for a rich, homey finish.
Effort
Light
Difficulty
Easy
Price
0,45β¬/ serving
Kcal
Protein
Fiber
Method
Place the Buckwheat Groats in a fine-mesh sieve and rinse under cold running water until the water runs clear; drain well.
Optional: heat a dry skillet over medium heat and toast the drained groats, stirring frequently, until they smell aromatic and take on a light golden color (2β4 minutes). This deepens the nutty flavor.
Bring Water to a gentle boil in a medium saucepan and stir in a pinch of Fine Salt.
Add the rinsed (and toasted, if using) groats to the boiling water, stir once, reduce the heat to low, cover, and simmer until the liquid is absorbed and the groats are tender (about 12β18 minutes).
Remove the pan from the heat, let it sit covered for 5 minutes to steam, then uncover and fluff the kasha with a fork.
Stir in Unsalted Butter until melted and evenly distributed; taste and adjust seasoning with more Fine Salt if needed. Serve warm.
Nutrition Info
Per Serving
CARBS
45g
PROTEIN
8.5g
FAT
10.6g
SUGAR
0.6g
SATURATED FAT
5.1g
FIBER
6.3g
SODIUM
1.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 1 1/2 cups Buckwheat Groats, rinsed, about 270 g
- 3 cups Water, 720 ml
- 3 tbsp Unsalted Butter, about 40 g, plus extra to serve
- 1 tsp Fine Salt