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Buckwheat Groats
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Buckwheat Groats

PASTA, RICE & GRAINS

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Buckwheat Groat is the hulled seed of a plant often used like a grain across Eastern European, Russian and Asian cuisines — familiar as kasha, groats or buckwheat flour for pancakes and noodles. It has a nutty flavor and is commonly roasted for added depth (as in roasted buckwheat kasha) or milled i... Show more

Nutrition Highlights

FiberFiber10g per serving
Excellent
SatietySatietyLow Glycemic Index
Very High
SodiumSodium10mg per serving
Very Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

343
kcal
72
g Carbs
13
g Protein
3
g Fat

Carbs

71.5g

Sugar

0.9g

Fat

3.4g

Saturated Fat

0.7g

Protein

13.3g

Fiber

10.0g

Salt

0.0g

Nutritional Data from Whole Grain Buckwheat

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.71g/ml