Kasha (buckwheat porridge)
B+

Kasha (buckwheat porridge)

4.1

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Kasha is a warm, nutty buckwheat porridge with a toasty aroma and comforting, slightly chewy texture—perfect for a simple breakfast or a savory side. Toasted groats simmered in water, seasoned with salt and finished with butter make a wholesome, flavorful dish that comes together quickly.

Effort

Light

Difficulty

Easy

Price

0,63€/ serving

budget
low calorie
few ingredients
quick
easy
one pot
vegetarian
Fits your diet
21%

Kcal

10%

Protein

30%

Fiber

Method

1

Measure the ingredients: for each 1 cup of Roasted Buckwheat Groats use 2 cups of Water, about 1/2 teaspoon of Salt, and 1 tablespoon of Unsalted Butter (adjust quantities to taste or number of servings).

2

If your groats need a flavor boost, warm a dry skillet over medium heat and toast the Roasted Buckwheat Groats briefly until fragrant and slightly darker, about 2–3 minutes, stirring so they don’t burn.

3

In a medium saucepan, melt about half of the butter over medium heat and add the toasted groats; stir for 1–2 minutes to coat and bloom their flavor.

4

Pour in the Water and add the Salt; bring the mixture to a gentle boil uncovered.

5

Once boiling, reduce the heat to low, cover the pan, and let simmer until the water is absorbed and the groats are tender, about 12–15 minutes (time may vary slightly with groat size).

6

Remove the pan from heat and let it sit, covered, for 5 minutes to steam and finish cooking; then fluff the kasha with a fork.

7

Stir in the remaining Unsalted Butter and taste, adjusting salt if needed. Serve warm as a hearty breakfast or a savory side.

Nutrition Info

Per Serving

420 kcal

CARBS

64.4g

PROTEIN

12.1g

FAT

15.4g

SUGAR

0.9g

SATURATED FAT

7.5g

FIBER

9g

SODIUM

1.6g

Health Summary

B+
Extremely filling
Whole ingredients
Minimal Sugar
Very good source of Fiber
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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Ingredients

For 2 servings

Adjust servings