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Roasted Buckwheat Groats
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Roasted Buckwheat Groats

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 343kcal

Carbs

71.5g

Sugar

0.9g

Fat

3.4g

Saturated Fat

0.7g

Protein

13.3g

Fiber

10.0g

Salt

0.0g

Nutritional Data from Whole Grain Buckwheat

Health Summary

Based on science

117

Fiber

Excellent

95

Salt

Excellent

94

Sugar

Excellent

39

Micronutrients

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.71 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
7.0 mg
Folate
30 μg DFE
Choline
31 mg

⚡Minerals

Calcium
18 mg
Copper
0.60 mg
Iodine
0 μg
Iron
2.2 mg
Magnesium
231 mg
Manganese
1.3 mg
Potassium
460 mg
Selenium
8.0 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
210 mg
Isoleucine
340 mg
Leucine
600 mg
Lysine
570 mg
Methionine
120 mg
Phenylalanine
470 mg
Threonine
280 mg
Tryptophan
110 mg
Tyrosine
220 mg
Valine
410 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
425 mg
Omega-3
79 mg
Omega-6
644 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
343
kcal