Kasha (breakfast porridge)
B-

Kasha (breakfast porridge)

3.9

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Kasha is a warm, nutty breakfast porridge made from roasted buckwheat groats that’s both hearty and comforting. Cooked until tender in milk and finished with butter and a touch of sugar, it becomes a creamy, mildly sweet morning staple that’s simple to prepare and deeply satisfying.

Effort

Light

Difficulty

Easy

Price

0,58€/ serving

budget
low calorie
quick
easy
vegetarian
kid friendly
comfort food
Fits your diet
20%

Kcal

14%

Protein

21%

Fiber

Method

1

Give the Roasted Buckwheat Groats a quick rinse in a fine-mesh sieve and drain well; this removes any dust and wakes up the nutty aroma.

2

Place the drained groats in a medium saucepan and, if you like a deeper toasted flavor, briefly toast them over medium heat for 1–2 minutes until fragrant.

3

Add the Milk to the saucepan with the groats and stir to combine. Use roughly twice the volume of milk to groats (adjust for desired thickness).

4

Season with a small pinch of Salt, bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer until the groats are tender and most of the liquid is absorbed, about 10–15 minutes. Stir occasionally to prevent sticking and add a splash more milk or water if it becomes too dry.

5

When the kasha is soft and creamy, remove from the heat and stir in the Butter until melted and fully incorporated.

6

Sweeten to taste with Sugar and give a final stir. Serve hot, with an extra pat of butter or a drizzle of milk if desired.

Nutrition Info

Per Serving

399 kcal

CARBS

63.9g

PROTEIN

17.1g

FAT

10.3g

SUGAR

19.8g

SATURATED FAT

5.1g

FIBER

6.3g

SODIUM

1.7g

Health Summary

B-
Whole ingredients
Very filling
Very good source of Protein
Very low in Sodium
Good source of Fiber
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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Ingredients

For 4 servings

Adjust servings

🧂 Plus estimated ~1g of salt