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Chouriço
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Chouriço

MEAT

D-

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Nutrition Facts

Per 100g / 455kcal

Carbs

2.0g

Sugar

1.0g

Fat

38.0g

Saturated Fat

14.0g

Protein

24.0g

Fiber

0.0g

Salt

3.5g

Nutritional Data from Chouriço (Portuguese Sausage)

Health Summary

Based on science

95

Sugar

Excellent

88

Protein

Excellent

56

Fat Profile

Good

40

Protective

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
100 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
1.0 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.60 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.0 mg
Folate
5.0 μg DFE
Choline
90 mg

Minerals

Calcium
20 mg
Copper
0.09 mg
Iodine
2.0 μg
Iron
1.2 mg
Magnesium
22 mg
Manganese
0.02 mg
Potassium
380 mg
Selenium
26 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
432 mg
Histidine
840 mg
Isoleucine
1080 mg
Leucine
1920 mg
Lysine
2160 mg
Methionine
600 mg
Phenylalanine
960 mg
Threonine
960 mg
Tryptophan
288 mg
Tyrosine
840 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
14 g
Trans Fats
100 mg
Monounsaturated Fats
18000 mg
Omega-3
300 mg
Omega-6
4300 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
455
kcal