
Sopa de Castanhas
3.1
🇵🇹 Portuguese
Sopa de Castanhas is a comforting, velvety Portuguese chestnut soup brightened with vegetables and finished with smoky chouriço. It blends the natural sweetness of chestnuts, carrots and potatoes with the gentle bite of leek and garlic for a soul-warming bowl perfect for crisp evenings. Crisped chouriço and a drizzle of olive oil add savory contrast and depth.
Effort
Moderate
Difficulty
Easy
Price
2,35€/ serving
Kcal
Protein
Fiber
Method
Prepare the Chestnuts: if using fresh raw chestnuts, score the flat side, roast at 200°C (400°F) for 20–25 minutes until the skins split, peel while warm and roughly chop; if using pre-cooked chestnuts, simply chop.
Heat the Olive Oil in a large soup pot over medium heat, then add the chopped Onion, sliced Leek and minced Garlic and sauté until soft and fragrant, about 6–8 minutes.
Add diced Carrot and Potato along with the chopped Portuguese Cabbage and the prepared chestnuts; stir to combine and cook for 2–3 minutes.
Pour in enough Water to just cover the vegetables, add the Bay Leaf, bring to a boil, then reduce heat and simmer gently until all vegetables and chestnuts are very tender, about 20–25 minutes.
Remove and discard the bay leaf. Use an immersion blender to purée about half the soup for a creamy texture while leaving some chunks for body (alternatively, transfer half to a blender, purée, and return to the pot).
Meanwhile, slice the Portuguese Chouriço and fry the slices in a small skillet until the edges are crisp and the fat renders, about 3–4 minutes; reserve a few crispy pieces for garnish and stir the rest into the soup to infuse flavor.
Season the soup with Salt and freshly ground Black Pepper to taste, and adjust consistency with a little more water if desired.
Ladle the soup into bowls, top with the reserved chouriço slices and a final drizzle of olive oil, and serve hot.
Nutrition Info
Per Serving
CARBS
53.7g
PROTEIN
11.5g
FAT
18.9g
SUGAR
11.7g
SATURATED FAT
5g
FIBER
10.6g
SODIUM
2.9g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 500g Chestnuts, peeled; fresh or vacuum-packed cooked
- 1 Onion, chopped
- 1 Leeks, white part, sliced
- 2 cloves ofGarlic, sliced
- 2 Carrots, diced
- 2 medium Potatoes, diced
- 200g Portuguese Cabbage, couve galega or Savoy cabbage, thinly sliced
- 100g Portuguese Chouriço, sliced
- 1 Bay Leaf
- 2 tbsp Olive Oil
- 1.2 l Water
- 1 tsp Salt, to taste
- Some Pepper (Black), to taste