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Portuguese Cabbage
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Portuguese Cabbage

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Nutrition Facts

Per 100g / 32kcal

Carbs

5.4g

Sugar

0.5g

Fat

0.6g

Saturated Fat

0.1g

Protein

3.0g

Fiber

4.0g

Salt

0.0g

Nutritional Data from Collards

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.15 g/ml

💊Vitamins

Vitamin A
230 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
35 mg
Vitamin D
0 μg
Vitamin E
1.6 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.45 mg
Folate
129 μg DFE
Choline
10 mg

Minerals

Calcium
210 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
18 mg
Manganese
0.40 mg
Potassium
213 mg
Selenium
0 μg
Zinc
0.15 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
120 mg
Isoleucine
180 mg
Leucine
290 mg
Lysine
370 mg
Methionine
90 mg
Phenylalanine
190 mg
Threonine
180 mg
Tryptophan
50 mg
Tyrosine
130 mg
Valine
230 mg

🥑Fatty Acids

Saturated Fat
0.06 g
Trans Fats
0 mg
Monounsaturated Fats
60 mg
Omega-3
171 mg
Omega-6
41 mg

🛡️Protective Compounds

CarotenoidsVery High in
PolyphenolsHigh in
GlucosinolatesHigh in
32
kcal