
Couve Refogada
3.7
🇧🇷 Brazilian
Couve refogada is a classic Brazilian side of tender, garlicky sautéed collard greens—simple, bright, and full of savory flavor. Quick to prepare, the greens are wilted in hot oil with fragrant garlic and finished with a pinch of salt and pepper, making them a perfect accompaniment to rice, beans, or grilled proteins.
Effort
Light
Difficulty
Easy
Price
2,55€/ serving
Kcal
Protein
Fiber
Method
Rinse the Collard Greens thoroughly, remove any thick stems, stack the leaves, roll them up, and slice crosswise into thin ribbons.
Peel and finely mince the Garlic.
Warm a large skillet over medium heat and add about 1–2 tablespoons of Vegetable Oil until it shimmers.
Add the minced garlic and sauté for 30–45 seconds, just until fragrant—avoid browning it.
Add the sliced greens to the pan in batches if necessary, tossing or stirring to coat them in the garlic oil; add a splash of water (1–2 tablespoons) if the pan seems dry to help them wilt evenly.
Season with Salt and freshly ground Black Pepper, then continue to cook, stirring occasionally, until the greens are bright green and tender, about 3–6 minutes depending on thickness.
Taste and adjust seasoning if needed, then transfer to a serving dish and serve hot.
Nutrition Info
Per Serving
CARBS
8g
PROTEIN
4g
FAT
7.7g
SUGAR
0.6g
SATURATED FAT
1g
FIBER
5.2g
SODIUM
0.8g
Health Summary
Publish
What Others Say
0 comments
Similar Recipes
Ingredients
For 4 servings
Adjust servings
- 500g Collard Greens, couve manteiga, stems removed, very thinly sliced
- 3 cloves ofGarlic, thinly sliced
- 2 tbsp Vegetable Oil
- 1/2 tsp Salt, fine
- 1/4 tsp Pepper (Black), freshly ground