Couve Refogada
S+

Couve Refogada

3.7

🇧🇷 Brazilian

Couve refogada is a classic Brazilian side of tender, garlicky sautéed collard greens—simple, bright, and full of savory flavor. Quick to prepare, the greens are wilted in hot oil with fragrant garlic and finished with a pinch of salt and pepper, making them a perfect accompaniment to rice, beans, or grilled proteins.

Effort

Light

Difficulty

Easy

Price

2,55€/ serving

low calorie
healthy
nutritious
quick
easy
meal prep
vegan
Fits your diet
5%

Kcal

3%

Protein

17%

Fiber

Method

1

Rinse the Collard Greens thoroughly, remove any thick stems, stack the leaves, roll them up, and slice crosswise into thin ribbons.

2

Peel and finely mince the Garlic.

3

Warm a large skillet over medium heat and add about 1–2 tablespoons of Vegetable Oil until it shimmers.

4

Add the minced garlic and sauté for 30–45 seconds, just until fragrant—avoid browning it.

5

Add the sliced greens to the pan in batches if necessary, tossing or stirring to coat them in the garlic oil; add a splash of water (1–2 tablespoons) if the pan seems dry to help them wilt evenly.

6

Season with Salt and freshly ground Black Pepper, then continue to cook, stirring occasionally, until the greens are bright green and tender, about 3–6 minutes depending on thickness.

7

Taste and adjust seasoning if needed, then transfer to a serving dish and serve hot.

Nutrition Info

Per Serving

107 kcal

CARBS

8g

PROTEIN

4g

FAT

7.7g

SUGAR

0.6g

SATURATED FAT

1g

FIBER

5.2g

SODIUM

0.8g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very low in Sugar
Very low in Sodium
Good Fatty Acid Profile
Good source of Protein

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