Home > Foods > Portuguese Chouriço

Portuguese Chouriço
meat_red_processed illustration

Portuguese Chouriço

MEAT

D-

Portuguese Chouriço is a traditional Portuguese smoked sausage made from pork and spices, commonly enjoyed grilled, sliced in sandwiches, or served as part of stews and tapas. It is known for its smoky, garlicky flavor and rich mouthfeel. Nutritionally, Portuguese Chouriço is a concentrated source... Show more

Nutrition Highlights

ProteinProtein24g per serving
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

455
kcal
2
g Carbs
24
g Protein
38
g Fat

Carbs

2.0g

Sugar

1.0g

Fat

38.0g

Saturated Fat

14.0g

Protein

24.0g

Fiber

0.0g

Salt

3.5g

Nutritional Data from Chouriço (Portuguese Sausage)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~1,80€/100g
1.05g/ml

Healthy Swaps

B-

Turkey or Chicken Sausage, Skinless, Low-Fat

Less Calories
A-

Fresh Lean Pork Sausage (Reduced-Salt, Unsmoked)

Less Salt
B+

Plant-Based Spiced Sausage (Soy or Pea Protein)

More Fiber