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Fine Bulgur (No. 1)
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Fine Bulgur (No. 1)

PASTA, RICE & GRAINS

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Fine Bulgur (No. 1) is a Middle Eastern staple made from parboiled, cracked wheat — commonly used in dishes like tabbouleh, pilafs and salads for its nutty flavor and quick cooking. It is a whole grain that provides a substantial amount of dietary fiber, with about 12.5g per 100g, and also contribut... Show more

Nutrition Highlights

FiberFiber13g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium10mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

342
kcal
76
g Carbs
12
g Protein
1
g Fat

Carbs

76.0g

Sugar

0.2g

Fat

1.3g

Saturated Fat

0.2g

Protein

12.3g

Fiber

12.5g

Salt

0.0g

Nutritional Data from Dry Bulgur

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.75g/ml