
Kısır (Bulgur Salad)
4.1
🇹🇷 Turkish
Kısır is a bright, herb-packed Turkish bulgur salad with a tangy, mildly spicy dressing that highlights tomato and pepper pastes, lemon, and pomegranate molasses. Finely textured bulgur soaks up a flavorful mix of olive oil and spices, then is tossed with crunchy vegetables and plenty of parsley and mint for a fresh, satisfying mezze or side dish. Serve chilled or at room temperature on crisp lettuce leaves with lemon wedges for squeezing.
Effort
Light
Difficulty
Easy
Price
1,50€/ serving
Kcal
Protein
Fiber
Method
Place the Fine Bulgur in a large heatproof bowl. Boil the Water and pour it over the bulgur until just covered; stir, cover tightly and let sit for 10–15 minutes until the bulgur has absorbed the liquid and is tender.
While the bulgur rests, mix the Tomato Paste and Pepper Paste into a small bowl with a few tablespoons of warm water to loosen them into a smooth sauce.
Fluff the swollen bulgur with a fork and stir in the tomato/pepper paste mixture along with 2–3 tablespoons of Extra-Virgin Olive Oil and the Fine Sea Salt to taste so the grains are evenly colored and seasoned.
Finely chop the Onion and Green Onions. If the onion is sharp, rinse briefly under cold water or soak in cold water for a few minutes and drain; then add both to the bulgur.
Finely chop the Flat-Leaf Parsley and Mint Leaves, and dice the Tomatoes and Cucumber. Add all to the bulgur for a bright, herb-forward base.
Mince the Garlic and stir in along with a generous squeeze of Lemon Juice, a splash (about 1–2 tablespoons) of Pomegranate Molasses for sweet-tart depth, and season with Pul Biber, Ground Cumin and Black Pepper. Adjust salt and acidity to taste.
Toss everything thoroughly until well combined. Drizzle a little more Extra-Virgin Olive Oil if the mixture seems dry, and let the kısır rest for 10–20 minutes so the flavors meld; taste and correct seasoning before serving.
To serve, arrange the Lettuce leaves on a platter and heap the kısır onto them or serve in a bowl. Garnish with Lemon Wedges for extra brightness and offer additional olive oil or pomegranate molasses on the side if desired.
Nutrition Info
Per Serving
CARBS
66.9g
PROTEIN
10.5g
FAT
15.2g
SUGAR
12.6g
SATURATED FAT
2.2g
FIBER
11.3g
SODIUM
2.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the bulgur base
- 250g Fine Bulgur, köftelik bulgur
- 250ml Water, boiling
- 2 tbsp Tomato Paste
- 1 tbsp Pepper Paste, acı/biber salçası; mild or hot
For the salad mix-ins
- 6 Green Onions, thinly sliced
- 1 small Onion, very finely chopped; optional but traditional
- 1 bunch ofFlat-Leaf Parsley, about 60 g; finely chopped
- 15g Mint Leaves, fresh; finely chopped
- 2 medium Tomatoes, deseeded and diced
- 1 small Cucumber, diced
- 1 clove ofGarlic, minced
For the seasoning/dressing
- 4 tbsp Extra Virgin Olive Oil
- 3 tbsp Lemon Juice, freshly squeezed
- 2 tbsp Pomegranate Molasses
- 2 tsp Pul Biber, Turkish/Aleppo pepper flakes
- 1 tsp Ground Cumin
- 1 1/2 tsp Fine Sea Salt, to taste
- 1/2 tsp Pepper (Black), freshly ground
To serve
- 8 leaves ofLettuce, Romaine or gem
- Some Lemon Wedges