
Tabbouleh
4.4
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This bright, herb-forward Tabbouleh is a refreshing Middle Eastern salad that celebrates lots of finely chopped parsley, cooling mint, juicy tomatoes and a tangy lemon-olive oil dressing. Light, zesty and full of texture, it makes a lively side or a fresh filling for lettuce cups. Serve chilled for best flavor.
Effort
Light
Difficulty
Easy
Price
1,50€/ serving
Kcal
Protein
Fiber
Method
Place the Fine bulgur (No. 1) in a bowl and cover with just-boiled water; let soak until tender (about 10–15 minutes), then drain thoroughly and gently squeeze out any excess moisture.
While the bulgur soaks, very finely chop the Flat-leaf parsley (stems removed or mostly trimmed) and the Mint; the herbs should be almost chiffonaded so the salad feels light and green.
Core and dice the Tomatoes into small pieces and thinly slice the Scallions (spring onions); if your tomatoes are very juicy, scoop out some seeds to prevent the salad from getting watery.
Transfer the drained bulgur to a large bowl and fold in the chopped parsley, mint, tomatoes and scallions until evenly distributed.
Pour in the Lemon juice and Extra-virgin olive oil and toss to coat; season with Sea salt and freshly ground Black pepper to taste, adjusting lemon and oil until the balance is bright and fresh.
Taste and adjust seasoning—tabbouleh should be lively with lemon and fairly herb-forward—then let the salad rest in the refrigerator for at least 20–30 minutes so the flavors meld.
When ready to serve, wash and separate the leaves of the Romaine lettuce and use them as crisp cups or place the tabbouleh in a bowl with lettuce on the side for scooping.
Serve chilled or at cool room temperature; this keeps well for a day and often tastes even better after the flavors have had time to marry.
Nutrition Info
Per Serving
CARBS
18.4g
PROTEIN
3.9g
FAT
18.9g
SUGAR
4.3g
SATURATED FAT
2.7g
FIBER
5.2g
SODIUM
2.8g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 40g Fine Bulgur (No. 1)
- 80ml Lemon Juice, fresh
- 2 bunches ofFlat-Leaf Parsley, leaves, finely chopped
- 1 bunch ofMint, fresh, leaves finely chopped
- 3 medium Tomatoes, finely diced
- 4 Scallions, thinly sliced
- 80ml Extra Virgin Olive Oil
- 1 tsp Sea Salt, fine, plus more to taste
- 1/4 tsp Pepper (Black), freshly ground
- 1 head (small) ofRomaine Lettuce, leaves separated for serving