Tabbouleh
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Tabbouleh

4.4

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This bright, herb-forward Tabbouleh is a refreshing Middle Eastern salad that celebrates lots of finely chopped parsley, cooling mint, juicy tomatoes and a tangy lemon-olive oil dressing. Light, zesty and full of texture, it makes a lively side or a fresh filling for lettuce cups. Serve chilled for best flavor.

Effort

Light

Difficulty

Easy

Price

1,50€/ serving

low calorie
healthy
quick
easy
vegan
vegetarian
low carb
Fits your diet
12%

Kcal

3%

Protein

17%

Fiber

Method

1

Place the Fine bulgur (No. 1) in a bowl and cover with just-boiled water; let soak until tender (about 10–15 minutes), then drain thoroughly and gently squeeze out any excess moisture.

2

While the bulgur soaks, very finely chop the Flat-leaf parsley (stems removed or mostly trimmed) and the Mint; the herbs should be almost chiffonaded so the salad feels light and green.

3

Core and dice the Tomatoes into small pieces and thinly slice the Scallions (spring onions); if your tomatoes are very juicy, scoop out some seeds to prevent the salad from getting watery.

4

Transfer the drained bulgur to a large bowl and fold in the chopped parsley, mint, tomatoes and scallions until evenly distributed.

5

Pour in the Lemon juice and Extra-virgin olive oil and toss to coat; season with Sea salt and freshly ground Black pepper to taste, adjusting lemon and oil until the balance is bright and fresh.

6

Taste and adjust seasoning—tabbouleh should be lively with lemon and fairly herb-forward—then let the salad rest in the refrigerator for at least 20–30 minutes so the flavors meld.

7

When ready to serve, wash and separate the leaves of the Romaine lettuce and use them as crisp cups or place the tabbouleh in a bowl with lettuce on the side for scooping.

8

Serve chilled or at cool room temperature; this keeps well for a day and often tastes even better after the flavors have had time to marry.

Nutrition Info

Per Serving

246 kcal

CARBS

18.4g

PROTEIN

3.9g

FAT

18.9g

SUGAR

4.3g

SATURATED FAT

2.7g

FIBER

5.2g

SODIUM

2.8g

Health Summary

A+
Excellent source of Micronutrients
Extremely filling
Whole ingredients
Excellent source of Protective Compounds
Very good Fatty Acid Profile
Very good source of Fiber
Low in Sugar
Normal amount of Sodium

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