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Mint
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Mint

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Nutrition Facts

Per 100g / 44kcal

Carbs

8.4g

Sugar

0.5g

Fat

0.7g

Saturated Fat

0.2g

Protein

3.3g

Fiber

6.8g

Salt

0.1g

Nutritional Data from Mint (Herb)

Health Summary

Based on science

200

Fat Profile

Excellent

150

Fiber

Excellent

150

Protective

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.12 g/ml

💊Vitamins

Vitamin A
424 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
32 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.2 mg
Folate
31 μg DFE
Choline
10 mg

Minerals

Calcium
221 mg
Copper
0.20 mg
Iodine
0 μg
Iron
5.1 mg
Magnesium
32 mg
Manganese
1.6 mg
Potassium
514 mg
Selenium
0 μg
Zinc
0.55 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
85 mg
Isoleucine
110 mg
Leucine
175 mg
Lysine
210 mg
Methionine
40 mg
Phenylalanine
150 mg
Threonine
120 mg
Tryptophan
25 mg
Tyrosine
85 mg
Valine
130 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
250 mg
Omega-6
70 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
44
kcal