
Bulgur Pilavı
4.0
🇹🇷 Turkish
Bulgur Pilavı is a comforting Turkish pilaf where nutty coarse bulgur is simmered with sautéed vegetables and flavorful tomato and pepper pastes for a warm, aromatic side or light main. The result is fluffy, slightly chewy grains infused with a rich, savory base—simple to make yet deeply satisfying. Serve it alongside grilled meats, yogurt, or a fresh salad for a classic Mediterranean meal.
Effort
Moderate
Difficulty
Easy
Price
0,69€/ serving
Kcal
Protein
Fiber
Method
Rinse the Coarse Bulgur under cold water until the water runs clear, then drain and set aside to soften while you prepare the aromatics.
Heat a generous splash of Olive Oil with a knob of Butter in a medium saucepan over medium heat until the butter melts and begins to foam.
Add the finely chopped Onion to the pan and sauté until translucent, then toss in the sliced Turkish Green Pepper and cook until softened.
Stir in the chopped Tomato and cook a few minutes until it breaks down, then add the Tomato Paste and Pepper Paste and fry them briefly to develop their flavors.
Add the drained Coarse Bulgur to the pan and stir thoroughly so each grain is coated with the tomato mixture and oils.
Pour in the Water (usually about 1.5–2 times the bulgur volume depending on grain coarseness), season with Salt and a pinch of Ground Black Pepper, and bring to a gentle boil.
Once boiling, reduce the heat to low, cover tightly and simmer until the bulgur has absorbed the liquid and is tender—about 12–20 minutes depending on coarseness.
Remove from heat and let the pilav rest, covered, for 10 minutes. Fluff gently with a fork before serving to separate the grains and release the aromas.
Nutrition Info
Per Serving
CARBS
75.2g
PROTEIN
12.3g
FAT
14.5g
SUGAR
4.5g
SATURATED FAT
3.4g
FIBER
13.1g
SODIUM
1.9g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 360g Coarse Bulgur, pilavlık bulgur
- 1 medium Onion, finely chopped
- 1 Turkish Green Pepper, sivri biber, chopped
- 2 medium Tomatoes, peeled and diced
- 1 tbsp Tomato Paste, domates salçası
- 1 tbsp Pepper Paste, mild (biber salçası)
- 3 tbsp Olive Oil
- 1 tbsp Butter
- 720ml Water, hot
- 1 tsp Salt, to taste
- 1/2 tsp Ground Black Pepper