Bulgur Pilavı
A+

Bulgur Pilavı

4.0

🇹🇷 Turkish

Bulgur Pilavı is a comforting Turkish pilaf where nutty coarse bulgur is simmered with sautéed vegetables and flavorful tomato and pepper pastes for a warm, aromatic side or light main. The result is fluffy, slightly chewy grains infused with a rich, savory base—simple to make yet deeply satisfying. Serve it alongside grilled meats, yogurt, or a fresh salad for a classic Mediterranean meal.

Effort

Moderate

Difficulty

Easy

Price

0,69€/ serving

budget
low calorie
easy
meal prep
one pot
vegetarian
low sugar
Fits your diet
23%

Kcal

10%

Protein

44%

Fiber

Method

1

Rinse the Coarse Bulgur under cold water until the water runs clear, then drain and set aside to soften while you prepare the aromatics.

2

Heat a generous splash of Olive Oil with a knob of Butter in a medium saucepan over medium heat until the butter melts and begins to foam.

3

Add the finely chopped Onion to the pan and sauté until translucent, then toss in the sliced Turkish Green Pepper and cook until softened.

4

Stir in the chopped Tomato and cook a few minutes until it breaks down, then add the Tomato Paste and Pepper Paste and fry them briefly to develop their flavors.

5

Add the drained Coarse Bulgur to the pan and stir thoroughly so each grain is coated with the tomato mixture and oils.

6

Pour in the Water (usually about 1.5–2 times the bulgur volume depending on grain coarseness), season with Salt and a pinch of Ground Black Pepper, and bring to a gentle boil.

7

Once boiling, reduce the heat to low, cover tightly and simmer until the bulgur has absorbed the liquid and is tender—about 12–20 minutes depending on coarseness.

8

Remove from heat and let the pilav rest, covered, for 10 minutes. Fluff gently with a fork before serving to separate the grains and release the aromas.

Nutrition Info

Per Serving

457 kcal

CARBS

75.2g

PROTEIN

12.3g

FAT

14.5g

SUGAR

4.5g

SATURATED FAT

3.4g

FIBER

13.1g

SODIUM

1.9g

Health Summary

A+
Whole ingredients
Excellent source of Fiber
Very filling
Very low in Sugar
Very low in Sodium
Good Fatty Acid Profile
Decent source of Protein
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
46

What Others Say

0 comments

Your Rating:

Similar Recipes