Dried Anchovies (Ikan Bilis)

Dried Anchovies (Ikan Bilis)s are small, intensely flavored dried fish used across Southeast Asian, Mediterranean and East Asian cuisines for snacking, broths and umami-rich stir-fries and sauces. They are a very concentrated source of protein, providing 64g of protein per 100g, and are commonly prized for their strong savory taste and long shelf life. Nutritionally they deliver bioavailable micronutrients such as vitamin B12 and large amounts of calcium and omega-3s thanks to being eaten whole, but they are also concentrated in sodium so portion control is wise for people watching their salt intake.

Dried Anchovies (Ikan Bilis)s are small, intensely flavored dried fish used across Southeast Asian, Mediterranean and East Asian cuisines for snacking, broths and umami-rich stir-fries and sauces. They are a very concentrated source of protein, providing 64g of protein per 100g, and are commonly pri... Show more