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Small Onion
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Small Onion

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Nutrition Facts

Per 100g / 40kcal

Carbs

9.3g

Sugar

3.4g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.2g

Fiber

1.2g

Salt

0.0g

Nutritional Data from Pearl Onions

Health Summary

Based on science

150

Protective

Excellent

120

Fiber

Excellent

116

Satiety

Excellent

25

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
8.0 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.30 mg
Folate
25 μg DFE
Choline
5.0 mg

Minerals

Calcium
25 mg
Copper
0.05 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
150 mg
Selenium
0.50 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
25 mg
Isoleucine
30 mg
Leucine
60 mg
Lysine
35 mg
Methionine
12 mg
Phenylalanine
35 mg
Threonine
30 mg
Tryptophan
5.0 mg
Tyrosine
20 mg
Valine
40 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
5.0 mg
Omega-6
15 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesTrace
40
kcal