Piquillos Rellenos (stuffed piquillo peppers)

Piquillos Rellenos (stuffed piquillo peppers)

4.3

🏴🇪🇸🇫🇷 Basque

Bright, silky piquillo peppers are filled with a creamy, flavorful salt-cod ragout that melts in your mouth—an elegant Spanish tapa or a comforting starter. The smoky sweetness of the roasted peppers contrasts beautifully with the rich, nutmeg-laced béchamel-style filling, finished with a drizzle of olive oil and fresh parsley. Simple techniques turn pantry ingredients into a luxuriously luscious bite.

Effort

Moderate

Difficulty

Medium

Price

3,86€/ serving

high protein
low carb
keto
low sugar
spanish
mediterranean
gourmet
Fits your diet
32%

Kcal

44%

Protein

6%

Fiber

Method

1

Drain the Jarred Piquillo Peppers in a colander and lay them out on paper towels to dry and cool while you prepare the filling.

2

Desalt and cook the Salt cod (bacalao): if the fillet is very salty, soak it in cold water in the fridge for 24 hours, changing the water several times. For a quicker method, place the cod in a saucepan, cover with Whole milk, bring to a gentle simmer for 8–12 minutes until just tender, then drain, cool slightly and flake into bite-sized pieces, removing any bones and skin.

3

Finely chop the Small onion and mince the Garlic.

4

Heat 2–3 tablespoons of extra-virgin olive oil in a skillet over medium heat. Add the onion and cook until softened and translucent, 6–8 minutes, then add the garlic and cook 1 minute until fragrant.

5

Sprinkle the Plain flour over the softened onion and garlic and stir continuously for 1–2 minutes to cook the flour and form a roux.

6

Slowly whisk in the reserved cooking Whole milk (or 200–250 ml fresh milk) and 100 ml Heavy cream until you have a smooth, thick sauce. Reduce the heat to low and simmer gently until the mixture coats the back of a spoon.

7

Stir the flaked Salt cod (bacalao) into the sauce and cook for a few minutes to allow flavors to meld. Season to taste with a pinch of Ground nutmeg, Salt and freshly ground Black pepper. If the filling seems too loose, simmer a little longer; if it’s too firm, loosen with a splash more cream.

8

Using a small spoon or a piping bag, carefully fill each drained pepper with the cod and cream mixture. Arrange the stuffed peppers seam-side down in a shallow baking dish, drizzle a little more extra-virgin olive oil over the top and, if you like, a tablespoon of extra cream.

9

Warm the filled peppers in a preheated oven at 180°C (350°F) for 8–12 minutes just to heat through and meld flavors. Alternatively, cover and warm gently on the stovetop for 5–7 minutes.

10

Finish with a sprinkle of chopped Fresh parsley and an extra drizzle of extra-virgin olive oil before serving. Serve warm as an elegant tapa or starter.

Nutrition Info

Per Serving

636 kcal

CARBS

16.9g

PROTEIN

53.4g

FAT

37.8g

SUGAR

7g

SATURATED FAT

12g

FIBER

1.7g

SODIUM

13.8g

Health Summary

B-
Excellent source of Micronutrients
Excellent source of Protein
Very filling
Mostly whole ingredients
Very low in Sugar
Good Fatty Acid Profile
Decent source of Protective Compounds

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