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Ground Nutmeg
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Ground Nutmeg

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Nutrition Facts

Per 100g / 525kcal

Carbs

49.3g

Sugar

2.5g

Fat

36.3g

Saturated Fat

25.9g

Protein

5.8g

Fiber

20.8g

Salt

0.0g

Nutritional Data from Nutmeg

Health Summary

Based on science

150

Fiber

Excellent

89

Sugar

Excellent

72

Salt

Excellent

47

Protective

Okay

29

Fat Profile

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,00€/100g
Density: 0.7 g/ml

💊Vitamins

Vitamin A
28 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
1.9 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.1 mg
Folate
22 μg DFE
Choline
19 mg

Minerals

Calcium
184 mg
Copper
0.75 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
183 mg
Manganese
8.1 mg
Potassium
350 mg
Selenium
6.0 μg
Zinc
2.6 mg

🧬Amino Acids

Cysteine
80 mg
Histidine
220 mg
Isoleucine
670 mg
Leucine
1000 mg
Lysine
340 mg
Methionine
160 mg
Phenylalanine
800 mg
Threonine
480 mg
Tryptophan
130 mg
Tyrosine
400 mg
Valine
760 mg

🥑Fatty Acids

Saturated Fat
26 g
Trans Fats
0 mg
Monounsaturated Fats
2299 mg
Omega-3
128 mg
Omega-6
8896 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesNone
525
kcal