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Coarse Yellow Polenta
grain_cereal illustration

Coarse Yellow Polenta

BAKING

B+

Coarse Yellow Polenta is ground dried maize used across many cuisines — think polenta in Italy, cornbread in the US, and makki ki roti in South Asia. It’s prized for its coarse texture, sweet corn flavor and versatility in batters, breads and porridges. Nutritionally, Coarse Yellow Polenta is prim... Show more

Nutrition Highlights

FiberFiber7g per serving
Very High
SodiumSodium10mg per serving
Low
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

370
kcal
79
g Carbs
8
g Protein
4
g Fat

Carbs

79.4g

Sugar

0.6g

Fat

3.9g

Saturated Fat

0.7g

Protein

8.1g

Fiber

7.3g

Salt

0.0g

Nutritional Data from Cornmeal

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,15€/100g
0.62g/ml

Healthy Swaps

S-

Whole Wheat Flour

More Fiber
A

Whole Grain Oat Flour

More Protein
S-

Chickpea (Gram) Flour

More Protein