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Whole Grain Oat Flour
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Whole Grain Oat Flour

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Nutrition Facts

Per 100g / 370kcal

Carbs

66.0g

Sugar

1.0g

Fat

7.0g

Saturated Fat

1.2g

Protein

13.5g

Fiber

8.0g

Salt

0.0g

Health Summary

Based on science

94

Sugar

Excellent

87

Salt

Excellent

86

Fiber

Excellent

44

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,60€/100g
Density: 0.55 g/ml

💊Vitamins

Vitamin A
1.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.65 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.2 mg
Folate
32 μg DFE
Choline
30 mg

Minerals

Calcium
54 mg
Copper
0.50 mg
Iodine
0 μg
Iron
4.5 mg
Magnesium
144 mg
Manganese
4.5 mg
Potassium
406 mg
Selenium
28 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
220 mg
Isoleucine
420 mg
Leucine
960 mg
Lysine
550 mg
Methionine
160 mg
Phenylalanine
640 mg
Threonine
390 mg
Tryptophan
130 mg
Tyrosine
390 mg
Valine
580 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
840 mg
Omega-3
90 mg
Omega-6
850 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
370
kcal