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Whole Grain Oat Flour
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Whole Grain Oat Flour

Baking

Health Grade

Whole Grain Oat Flour is a finely milled whole-grain flour made from oats, commonly used in baking and as a gluten-free (if certified) alternative in porridges,... Show more

Nutrition Overview

Kcal
370 kcal
Fiber
Fiber
8g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
7g
Carbs
Carbs
66g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Whole Foods
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,60€/100g
0.6g/ml

Healthy Swaps

S-

Whole Wheat Flour

More Fiber
S-

Chickpea (Gram) Flour

More Protein

FAQ

Is Whole Grain Oat Flour healthy?

Yes, Whole Grain Oat Flour is very healthy with a Health Grade of A. It is a great source of dietary fiber (8g per 100g).

What are the macros in Whole Grain Oat Flour?

100g of Whole Grain Oat Flour contains 370 kcal, 13.5g protein, 66g carbohydrates and 7g fat (of which 1.2g saturated), and 8g fiber.

What NOVA processing level is Whole Grain Oat Flour?

Whole Grain Oat Flour is NOVA 1 - Unprocessed.

Is Whole Grain Oat Flour vegan?

Yes, Whole Grain Oat Flour is vegan.

Is Whole Grain Oat Flour gluten free?

Yes, Whole Grain Oat Flour is gluten free.