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Vongole (Small Clams)
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Vongole (Small Clams)

SEAFOOD

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Nutrition Facts

Per 100g / 86kcal

Carbs

3.6g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

14.7g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Clams, vongole (small), raw

Health Summary

Based on science

130

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
99 μg
Vitamin C
3.9 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.4 mg
Folate
29 μg DFE
Choline
65 mg

Minerals

Calcium
92 mg
Copper
0.41 mg
Iodine
100 μg
Iron
14 mg
Magnesium
32 mg
Manganese
0.36 mg
Potassium
628 mg
Selenium
24 μg
Zinc
1.7 mg

🧬Amino Acids

Cysteine
190 mg
Histidine
320 mg
Isoleucine
590 mg
Leucine
1100 mg
Lysine
1180 mg
Methionine
320 mg
Phenylalanine
590 mg
Threonine
620 mg
Tryptophan
150 mg
Tyrosine
510 mg
Valine
690 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
70 mg
Omega-3
250 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
86
kcal