Spaghetti alle Vongole
B+

Spaghetti alle Vongole

4.3

🇮🇹 Italian

Spaghetti alle Vongole is a bright, coastal Italian classic — tender clams steamed in a garlicky, wine-scented sauce and tossed with al dente pasta and fresh parsley. It cooks quickly but yields a delicate, briny flavor that feels both elegant and comforting, perfect for a simple weeknight supper or a special dinner.

Effort

Moderate

Difficulty

Medium

Price

2,01€/ serving

low calorie
nutritious
low sugar
italian
mediterranean
gourmet
lactose free
Fits your diet
28%

Kcal

18%

Protein

11%

Fiber

Method

1

Rinse the Fresh Vongole (small clams) under cold running water, then soak them in a bowl of cold water with a pinch of Fine Sea Salt for 20–30 minutes to purge sand; change the water if it becomes sandy.

2

Bring a large pot of water to a vigorous boil and season generously with salt.

3

While the clams soak, heat 3–4 tablespoons of Extra-virgin Olive Oil in a large skillet over medium heat; add lightly crushed Garlic Cloves and the sliced Small Red Chili, and cook until the garlic is fragrant and just golden, about 1–2 minutes.

4

Add the drained clams to the skillet, increase the heat to high, pour in 1/2 cup of Dry White Wine, cover, and steam until the clams open, about 4–6 minutes; discard any that remain closed.

5

Meanwhile, add the Spaghetti to the boiling water and cook until just al dente according to package instructions, reserving a cup of the pasta cooking water before draining.

6

Add the drained spaghetti to the skillet with the clams and toss gently over medium heat, adding a splash of the reserved pasta water as needed to create a silky sauce and help the pasta absorb the clam juices.

7

Remove from heat, scatter chopped Flat-leaf Parsley over the pasta, adjust seasoning with more Fine Sea Salt if needed, and finish with a drizzle of Extra-virgin Olive Oil.

8

Serve immediately in warm bowls so each portion gets plenty of clams and the fragrant sauce.

Nutrition Info

Per Serving

560 kcal

CARBS

78.9g

PROTEIN

22.2g

FAT

15.8g

SUGAR

4.2g

SATURATED FAT

2.3g

FIBER

3.2g

SODIUM

4.9g

Health Summary

B+
Excellent source of Micronutrients
Extremely filling
Very good Fatty Acid Profile
Mostly whole ingredients
Very low in Sugar
Good source of Protein

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Ingredients

For 4 servings

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