Manhattan Clam Chowder
S+

Manhattan Clam Chowder

3.8

πŸ‡ΊπŸ‡Έ American

This bright, tomato-forward Manhattan Clam Chowder is hearty yet light β€” a savory broth studded with tender clams, potatoes and vegetables, finished with crisp bacon and fresh parsley. It's a comforting, rustic soup that balances briny seafood with warm herbs and a touch of heat.

Effort

Moderate

Difficulty

Medium

Price

14,77€/ serving

low calorie
healthy
nutritious
meal prep
one pot
high protein
low carb
Fits your diet
28%

Kcal

62%

Protein

18%

Fiber

Method

1

Rinse and scrub the Littleneck Clams under cold water and, if time allows, soak them in a bowl of cold water for 20 minutes to purge sand; drain and set aside.

2

In a large Dutch oven or heavy pot, cook the Bacon over medium heat until crisp; transfer the bacon to a plate lined with paper towel, leaving the rendered fat in the pot.

3

If the pan is dry after removing most bacon fat, add a splash of Olive Oil and warm it over medium heat.

4

Add the chopped Onion, Celery, Carrot and Green Bell Pepper to the pot and sautΓ© until softened and beginning to color, about 6–8 minutes.

5

Stir in the minced Garlic and the Tomato Paste and cook 1–2 minutes to deepen the paste's flavor.

6

Pour in the Clam Juice, a cup or two of Water (enough to make a flavorful broth), and add the Diced Tomatoes. Stir in the diced Potatoes, Bay Leaf, Dried Thyme, Dried Oregano, a pinch of Red Pepper Flakes, Kosher Salt and freshly ground Black Pepper.

7

Bring the pot to a gentle boil, then reduce heat and simmer, uncovered, until the potatoes are tender, about 15–20 minutes.

8

Return the reserved bacon to the pot (crumble or chop it first), then add the prepared clams and cover the pot; simmer gently until the clams open, about 5–7 minutes. Discard any clams that do not open.

9

Taste and adjust seasoning with more Kosher Salt or Black Pepper as needed. Stir in chopped Parsley and finish with a small drizzle of Olive Oil before serving.

Nutrition Info

Per Serving

569 kcal

CARBS

43.1g

PROTEIN

74.1g

FAT

10g

SUGAR

8.1g

SATURATED FAT

1.8g

FIBER

5.3g

SODIUM

4.8g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Protein
Very low in Sugar
Very low in Sodium
Good source of Protective Compounds

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