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Boneless Skinless Chicken Thigh
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Boneless Skinless Chicken Thigh

MEAT

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Nutrition Facts

Per 100g / 226kcal

Carbs

0.1g

Sugar

0.1g

Fat

15.1g

Saturated Fat

3.9g

Protein

22.5g

Fiber

0.0g

Salt

0.3g

Nutritional Data from Chicken Thigh

Health Summary

Based on science

110

Protein

Excellent

99

Sugar

Excellent

87

Salt

Excellent

40

Micronutrients

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,26€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
13 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0.40 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.7 mg
Folate
5.0 μg DFE
Choline
65 mg

⚡Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
7.0 μg
Iron
1.3 mg
Magnesium
21 mg
Manganese
0.01 mg
Potassium
227 mg
Selenium
15 μg
Zinc
2.0 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
830 mg
Isoleucine
1180 mg
Leucine
2140 mg
Lysine
2260 mg
Methionine
740 mg
Phenylalanine
1050 mg
Threonine
1050 mg
Tryptophan
320 mg
Tyrosine
930 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
3.9 g
Trans Fats
26 mg
Monounsaturated Fats
1600 mg
Omega-3
80 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
226
kcal