Home > Foods > Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast
herb_fresh illustration

Boneless Skinless Chicken Breast

MEAT

S-

No description yet

Nutrition Facts

Per 100g / 144kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.6g

Saturated Fat

0.9g

Protein

28.0g

Fiber

0.0g

Salt

0.3g

Nutritional Data from Chicken Breast

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,45€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
13 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0.30 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
14 mg
Folate
4.0 μg DFE
Choline
85 mg

⚡Minerals

Calcium
12 mg
Copper
0 mg
Iodine
7.0 μg
Iron
0.80 mg
Magnesium
29 mg
Manganese
0 mg
Potassium
256 mg
Selenium
27 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
260 mg
Histidine
860 mg
Isoleucine
1210 mg
Leucine
2080 mg
Lysine
2410 mg
Methionine
740 mg
Phenylalanine
1020 mg
Threonine
1100 mg
Tryptophan
280 mg
Tyrosine
790 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
0.86 g
Trans Fats
0 mg
Monounsaturated Fats
1200 mg
Omega-3
60 mg
Omega-6
580 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
144
kcal