
Kefta Tagine
4.5
undefined Moroccan
Kefta Tagine is a comforting Moroccan dish of spiced ground-beef meatballs simmered in a fragrant, slightly sweet tomato sauce and finished with softly poached eggs. Aromatic herbs and warm spices give the kefta a deep, savory flavor, while the tangy tomato base is mellowed with a touch of sugar. Serve steaming hot with crusty bread to soak up every drop of the rich sauce.
Effort
Moderate
Difficulty
Medium
Price
2,02€/ serving
Kcal
Protein
Fiber
Method
In a large bowl combine the Ground Beef with 1 finely chopped Onion, 2 cloves minced Garlic, a generous handful of chopped Parsley and Cilantro, 1 teaspoon Ground Cumin, 1 teaspoon Sweet Paprika, 1/4 teaspoon Cayenne Pepper, 1 teaspoon Salt and 1/2 teaspoon Black Pepper. Mix gently until just combined, then shape into small oval meatballs about 1½ inches across.
Heat 2 tablespoons Olive Oil in a wide tagine or heavy skillet over medium-high heat. Brown the kefta in batches, turning so they get a nice crust on all sides (about 2 minutes per side). Transfer browned kefta to a plate and set aside.
If needed add a little more Olive Oil to the pan and reduce heat to medium. Sauté the remaining chopped Onion and an extra clove of Garlic until softened and translucent, about 5 minutes.
Stir in chopped Tomato and 2 tablespoons Tomato Paste, then sprinkle in 1 teaspoon Sweet Paprika, 1/2 teaspoon Ground Cumin and a pinch of Cayenne Pepper. Season with more Salt and Black Pepper to taste and cook for 2–3 minutes to deepen the flavors.
Pour in about 1 cup Water to loosen the sauce and add a small pinch of Sugar to balance acidity. Bring to a gentle simmer and cook uncovered for 8–10 minutes until the sauce thickens slightly.
Return the browned kefta to the simmering sauce, nestling them into the liquid. Cover and simmer gently for 12–15 minutes, or until the meatballs are cooked through and tender.
Make 3–4 small wells in the sauce and crack an Egg into each well. Cover the pan and cook over low heat until the egg whites are set but yolks remain soft, about 5–8 minutes (cook longer if you prefer firmer yolks).
Taste and adjust seasoning, then scatter the remaining chopped Cilantro and Parsley over the top for a fresh finish.
Serve hot straight from the tagine with warm Moroccan Khobz for dipping and scooping the kefta, sauce, and eggs.
Nutrition Info
Per Serving
CARBS
16.5g
PROTEIN
43.1g
FAT
35.2g
SUGAR
8.8g
SATURATED FAT
11.3g
FIBER
4.5g
SODIUM
3.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the kefta (meatballs)
- 500g Ground Beef, or lamb (or a mix)
- 1 small Onion, grated
- 2 cloves ofGarlic, minced
- 2 tbsp Parsley, fresh, finely chopped
- 2 tbsp Cilantro, fresh, finely chopped
- 1 1/2 tsp Ground Cumin
- 1 tsp Sweet Paprika
- 1/4 tsp Cayenne Pepper, or chili flakes
- 1 tsp Salt, fine
- 1/2 tsp Pepper (Black)
For the tomato sauce
- 2 tbsp Olive Oil
- 1 small Onion, finely chopped
- 2 cloves ofGarlic, minced
- 800g Tomato, ripe, grated (discard skins)
- 1 tbsp Tomato Paste
- 1 1/2 tsp Sweet Paprika
- 1 tsp Ground Cumin
- 0.4 tsp Cayenne Pepper, to taste
- 1 tsp Salt, fine
- 1/2 tsp Pepper (Black)
- 120ml Water
- 1/2 tsp Sugar, optional, to balance acidity
For finishing
- 4 large Eggs
- 2 tbsp Cilantro, fresh, chopped, garnish
- 2 tbsp Parsley, fresh, chopped, garnish