Pepper Soup
A+

Pepper Soup

4.0

undefined West

This warming, aromatic Pepper Soup features tender goat meat simmered in a clear, spicy broth perfumed with traditional West African spices. Bright, fiery notes from scotch bonnet and alligator pepper are balanced by earthy uziza, calabash nutmeg and fragrant scent leaves for a deeply comforting bowl. Serve steaming hot for a restorative meal or as a show-stopping starter.

Effort

Moderate

Difficulty

Medium

Price

4,91€/ serving

low calorie
healthy
nutritious
one pot
high protein
low carb
low fat
Fits your diet
12%

Kcal

30%

Protein

7%

Fiber

Method

1

Rinse and trim the Goat Meat, then cut into bite-sized pieces; place them in a large pot and cover with Water to allow for a generous, soupy broth.

2

Roughly chop the Onion and add most of it to the pot; reserve a few slices for garnishing later.

3

Crush or finely grate the Ginger and Garlic and add them to the pot along with a Seasoning Cube and a pinch of Salt to start the stock.

4

Bring the pot to a boil, then reduce heat and simmer, skimming any foam, until the Goat Meat is tender (about 1–1.5 hours depending on cut).

5

While the meat cooks, lightly toast and then grind the whole spices: Alligator Pepper Seeds, Uziza Seeds, Uda and Calabash Nutmeg into a coarse powder—this is the heart of the pepper soup flavor.

6

When the meat is nearly tender, add the ground spice mix to the pot along with the Ground Crayfish and the Scotch Bonnet Pepper (whole for milder heat or chopped for more kick). Stir to combine.

7

Taste and adjust seasoning with more Salt or an extra Seasoning Cube if needed; continue to simmer for another 10–15 minutes so the spices fully infuse the broth.

8

Just before serving, tear in the Scent Leaves and remove the pot from heat—this preserves their bright aroma and flavor.

9

Ladle the pepper soup into bowls, garnish with the reserved Onion slices if desired, and serve piping hot with your choice of side (fufu, rice, or bread).

Nutrition Info

Per Serving

235 kcal

CARBS

8.9g

PROTEIN

36.4g

FAT

5.1g

SUGAR

3.3g

SATURATED FAT

2.2g

FIBER

2.1g

SODIUM

3.3g

Health Summary

A+
Excellent source of Micronutrients
Extremely filling
Excellent source of Protein
Mostly whole ingredients
Very low in Sugar
Good Fatty Acid Profile
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
36

What Others Say

0 comments

Your Rating:

Similar Recipes