Atkilt Wat
A+

Atkilt Wat

4.4

🇪🇹 Ethiopian

Atkilt Wat is a comforting Ethiopian vegetable stew fragrant with buttery spiced [niter kibbeh](4285) and warm turmeric. Tender potatoes, carrots and cabbage simmer with onion, garlic, ginger and chilies to create a flavorful, homey dish perfect with injera or rice.

Effort

Moderate

Difficulty

Easy

Price

1,09€/ serving

low calorie
easy
vegetarian
low fat
low sugar
comfort food
clean eating
Fits your diet
14%

Kcal

4%

Protein

27%

Fiber

Method

1

Prepare the vegetables and aromatics: peel and chop the Potatoes into bite-sized pieces, slice the Carrots, core and roughly chop the Green Cabbage, finely chop the Onion, mince the Garlic and Ginger, and thinly slice the Jalapeño Chilies.

2

Heat about 2–3 tablespoons of Niter Kibbeh in a large pot over medium heat until it shimmers.

3

Add the chopped onion and sauté, stirring occasionally, until soft and translucent, about 5–7 minutes.

4

Stir in the minced garlic, ginger and sliced jalapeños and cook for 1–2 minutes until fragrant.

5

Sprinkle in the Ground Turmeric, Ground Black Pepper and Salt, stirring to coat the aromatics and bloom the spices for about 30 seconds.

6

Add the chopped potatoes and carrots to the pot and toss to coat with the spiced oil.

7

Pour in enough Water to just cover the vegetables (about 2–3 cups), bring to a gentle boil, then reduce heat to a simmer.

8

Stir in the cabbage, cover the pot, and simmer until all the vegetables are tender, about 20–25 minutes.

9

Uncover, taste and adjust seasoning with more salt or ground black pepper if needed, then remove from heat and let the stew rest a few minutes before serving.

Nutrition Info

Per Serving

276 kcal

CARBS

40.5g

PROTEIN

5g

FAT

10.8g

SUGAR

9g

SATURATED FAT

6.4g

FIBER

8.2g

SODIUM

2.3g

Health Summary

A+
Extremely filling
Whole ingredients
Excellent source of Fiber
Excellent source of Protective Compounds
Very good source of Micronutrients
Very low in Sodium
Decent Fatty Acid Profile

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