
Atkilt Wat
4.4
🇪🇹 Ethiopian
Atkilt Wat is a comforting Ethiopian vegetable stew fragrant with buttery spiced [niter kibbeh](4285) and warm turmeric. Tender potatoes, carrots and cabbage simmer with onion, garlic, ginger and chilies to create a flavorful, homey dish perfect with injera or rice.
Effort
Moderate
Difficulty
Easy
Price
1,09€/ serving
Kcal
Protein
Fiber
Method
Prepare the vegetables and aromatics: peel and chop the Potatoes into bite-sized pieces, slice the Carrots, core and roughly chop the Green Cabbage, finely chop the Onion, mince the Garlic and Ginger, and thinly slice the Jalapeño Chilies.
Heat about 2–3 tablespoons of Niter Kibbeh in a large pot over medium heat until it shimmers.
Add the chopped onion and sauté, stirring occasionally, until soft and translucent, about 5–7 minutes.
Stir in the minced garlic, ginger and sliced jalapeños and cook for 1–2 minutes until fragrant.
Sprinkle in the Ground Turmeric, Ground Black Pepper and Salt, stirring to coat the aromatics and bloom the spices for about 30 seconds.
Add the chopped potatoes and carrots to the pot and toss to coat with the spiced oil.
Pour in enough Water to just cover the vegetables (about 2–3 cups), bring to a gentle boil, then reduce heat to a simmer.
Stir in the cabbage, cover the pot, and simmer until all the vegetables are tender, about 20–25 minutes.
Uncover, taste and adjust seasoning with more salt or ground black pepper if needed, then remove from heat and let the stew rest a few minutes before serving.
Nutrition Info
Per Serving
CARBS
40.5g
PROTEIN
5g
FAT
10.8g
SUGAR
9g
SATURATED FAT
6.4g
FIBER
8.2g
SODIUM
2.3g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 3 tbsp Niter Kibbeh, spiced clarified butter
- 1 large Onion, finely chopped
- 3 cloves ofGarlic, minced
- 1 tbsp Ginger, fresh, minced
- 1 1/2 Jalapeño Chilies, sliced
- 1 tsp Ground Turmeric
- 1/2 tsp Ground Black Pepper
- 1 1/2 tsp Salt, fine, to taste
- 1/2 head ofGreen Cabbage, about 700 g, cut into 3–4 cm pieces
- 4 medium Potatoes, about 600 g, peeled and cut into 3 cm chunks
- 3 Carrots, about 300 g, sliced
- 180ml Water