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Jalapeño Chilies
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Jalapeño Chilies

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Nutrition Facts

Per 100g / 29kcal

Carbs

6.5g

Sugar

4.1g

Fat

0.4g

Saturated Fat

0.1g

Protein

0.9g

Fiber

2.8g

Salt

0.0g

Nutritional Data from Jalapeno

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

47

Fat Profile

Okay

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,20€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
107 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
119 mg
Vitamin D
0 μg
Vitamin E
0.50 mg α-TE
Vitamin K
14 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.85 mg
Folate
27 μg DFE
Choline
10 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.55 mg
Magnesium
15 mg
Manganese
0.15 mg
Potassium
248 mg
Selenium
0 μg
Zinc
0.25 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
65 mg
Isoleucine
110 mg
Leucine
220 mg
Lysine
200 mg
Methionine
35 mg
Phenylalanine
140 mg
Threonine
105 mg
Tryptophan
25 mg
Tyrosine
80 mg
Valine
140 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
14 mg
Omega-3
0 mg
Omega-6
13 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesSome
29
kcal