Sweet and Sour Pork

Sweet and Sour Pork

4.0

🇨🇳 Chinese

Crisp, golden-battered pork pieces are tossed in a bright, tangy sauce studded with sweet pineapple and crunchy bell peppers for a classic Sweet and Sour Pork. The contrast of crunchy exterior and juicy pork inside, combined with the glossy, slightly sticky sauce, makes this a family favorite that’s perfect over steamed rice.

Effort

Moderate

Difficulty

Medium

Price

1,23€/ serving

kid friendly
comfort food
potluck
chinese
lactose free
main/dinner
stir fry
Fits your diet
36%

Kcal

22%

Protein

9%

Fiber

Method

1

Cut the Pork Shoulder (Butt) into 1–1½ inch bite-sized cubes and pat dry with paper towels.

2

Make a marinade by whisking together the Egg White, Shaoxing Wine, Light Soy Sauce, a pinch of Fine Salt and White Pepper, and 1 tablespoon Cornstarch; add the pork, mix to coat, and refrigerate for 20–30 minutes.

3

Prepare the batter by combining ½ cup Plain Flour, 2–3 tablespoons more Cornstarch, 1 teaspoon Baking Powder, and enough Water to make a thick, pancake-batter consistency; dip the marinated pork into the batter to coat.

4

Heat enough Neutral Oil in a deep pan or wok to 325°F (moderate) and fry the battered pork in batches until set and just turning light golden (about 3–4 minutes); drain on a rack.

5

Increase the oil temperature to 375°F (hot) and return the pork in batches for a second fry until deep golden and very crisp (1–2 minutes); drain and keep warm.

6

For the sauce, whisk together ½ cup Ketchup, 3 tablespoons Rice Vinegar, 3 tablespoons Sugar, 1 tablespoon Light Soy Sauce, and ¼ cup Pineapple Juice in a bowl.

7

Heat a tablespoon of Neutral Oil in a wok over high heat, stir-fry the Red Bell Pepper, Green Bell Pepper and Onion until just tender-crisp (1–2 minutes), then add the Pineapple Chunks and briefly toss.

8

Pour the sauce into the wok and bring to a simmer. Mix 1 tablespoon Cornstarch with 2 tablespoons Water to form a slurry, stir it into the sauce to thicken to a glossy coating.

9

Add the double-fried pork to the wok and toss quickly to coat everything evenly in the sauce. Serve immediately over steamed rice.

Nutrition Info

Per Serving

716 kcal

CARBS

55.8g

PROTEIN

26.2g

FAT

43g

SUGAR

24.1g

SATURATED FAT

10.3g

FIBER

2.7g

SODIUM

2g

Health Summary

C-
Very filling
Very low in Sodium
Mostly unprocessed ingredients
Good source of Protein
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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