Nasu Dengaku
A

Nasu Dengaku

4.1

🇯🇵 Japanese

Nasu Dengaku is a comforting Japanese dish of tender, caramelized eggplant topped with a glossy, savory-sweet miso glaze. The flesh becomes meltingly soft while the sweet miso adds rich umami and a hint of caramelized sweetness—finished with toasted sesame and fresh scallion for brightness. It’s an elegant side or light main that’s quick to prepare and irresistible to serve.

Effort

Light

Difficulty

Easy

Price

1,20€/ serving

low calorie
quick
easy
vegan
vegetarian
low fat
low sodium
Fits your diet
16%

Kcal

8%

Protein

60%

Fiber

Method

1

Preheat your broiler (or prepare a hot grill). Trim and halve the Japanese Eggplant lengthwise and score the flesh in a crisscross pattern, taking care not to cut through the skin.

2

Brush the cut surfaces with Neutral Oil and place the eggplant, cut-side down, on a baking sheet or grill rack. Broil/grill until the skin blisters and the flesh is very soft, about 8–12 minutes depending on size.

3

While the eggplant cooks, make the miso glaze: combine 3 tbsp Miso, 1 tbsp Mirin, 1 tbsp Sake and 1–2 tsp Sugar in a small saucepan. Warm gently over low heat, stirring, until the mixture is smooth and slightly thickened (about 2–4 minutes). Remove from heat.

4

Turn the broiled eggplant flesh-side up and spoon or brush a generous layer of the warm miso glaze over each half.

5

Return the glazed eggplant to the broiler (or grill) and broil for 1–3 minutes, watching closely, until the glaze is bubbling and lightly caramelized—do not burn.

6

Remove from the oven and sprinkle with toasted White Sesame Seeds and thinly sliced Scallion before serving. Serve hot or warm.

Nutrition Info

Per Serving

317 kcal

CARBS

54.4g

PROTEIN

9.1g

FAT

9.8g

SUGAR

35.4g

SATURATED FAT

1.4g

FIBER

18.1g

SODIUM

1g

Health Summary

A
Extremely filling
Whole ingredients
Excellent source of Fiber
Minimal Sodium
Very good source of Protective Compounds
Good Fatty Acid Profile
Decent source of Micronutrients
Decent source of Protein

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Ingredients

For 4 servings

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