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Japanese Eggplant
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Japanese Eggplant

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Nutrition Facts

Per 100g / 25kcal

Carbs

6.0g

Sugar

3.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.0g

Fiber

3.0g

Salt

0.0g

Nutritional Data from Eggplant

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,15€/100g
Density: 0.94 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.09 mg
Vitamin B12
0 μg
Vitamin C
2.2 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.65 mg
Folate
22 μg DFE
Choline
8.7 mg

Minerals

Calcium
9.0 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
14 mg
Manganese
0.20 mg
Potassium
230 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
70 mg
Isoleucine
90 mg
Leucine
160 mg
Lysine
130 mg
Methionine
30 mg
Phenylalanine
120 mg
Threonine
90 mg
Tryptophan
30 mg
Tyrosine
70 mg
Valine
110 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
26 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
25
kcal