Hijiki no Nimono

Hijiki no Nimono

3.9

🇯🇵 Japanese

This classic Japanese simmered side dish is earthy, slightly sweet, and packed with umami — tender hijiki seaweed braised with sweet carrots and chewy aburaage in a savory-sweet broth. It makes a comforting, nutritious accompaniment to rice or bento boxes, and keeps well so the flavor deepens if made ahead. Simple to prepare but full of layered taste and texture.

Effort

Moderate

Difficulty

Easy

Price

1,11€/ serving

low calorie
nutritious
easy
meal prep
one pot
low fat
clean eating
Fits your diet
4%

Kcal

3%

Protein

3%

Fiber

Method

1

Rinse and soak the Dried Hijiki in plenty of cold water for 20–30 minutes until rehydrated and plumped; drain well and squeeze out excess water.

2

Meanwhile, peel and cut the Carrot into thin matchsticks (julienne). Pour boiling water over the Aburaage to remove excess oil, drain, squeeze gently, then slice into thin strips.

3

Heat a wide skillet or saucepan over medium heat and add the Sesame Oil. When fragrant, add the carrot and aburaage and stir-fry briefly until the carrot begins to soften, about 2 minutes.

4

Add the drained hijiki to the pan and toss with the vegetables for another minute so the flavors start to combine.

5

Pour in the Dashi to just barely cover the ingredients, bring to a gentle simmer.

6

Season the mixture with Soy Sauce, Mirin, Sake, and Sugar. Stir to dissolve the sugar and distribute the seasonings evenly.

7

Reduce the heat to low and simmer uncovered for 10–15 minutes, or until the liquid has mostly reduced and the hijiki and vegetables are tender but not mushy. Taste and adjust seasoning if needed.

8

Remove from heat and let the dish cool slightly so the flavors meld. Serve warm or at room temperature as a side dish or in bento boxes.

Nutrition Info

Per Serving

85 kcal

CARBS

12.9g

PROTEIN

3.8g

FAT

2.2g

SUGAR

7.7g

SATURATED FAT

0.4g

FIBER

1g

SODIUM

0.6g

Health Summary

C+
Excellent source of Micronutrients
Extremely filling
Very good Fatty Acid Profile
Very good source of Protective Compounds
Mostly unprocessed ingredients
Decent source of Protein
Decent source of Fiber

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Ingredients

For 4 servings

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