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Aburaage
protein_plant illustration

Aburaage

OTHER REFRIGERATED

B+

Aburaage is a popular ingredient in East and Southeast Asian cuisines—made by deep-frying tofu into light, airy pouches used in soups, stir-fries and hot pots. It provides concentrated plant protein, delivering about 12.5g of protein per 100g. Because it is deep-fried, Aburaage is relatively energ... Show more

Nutrition Highlights

ProteinProtein13g per serving
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SodiumSodium50mg per serving
Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

285
kcal
7
g Carbs
13
g Protein
23
g Fat

Carbs

7.0g

Sugar

1.5g

Fat

23.0g

Saturated Fat

3.5g

Protein

12.5g

Fiber

2.3g

Salt

0.1g

Nutritional Data from Fried Tofu Puffs

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,70€/100g
0.4g/ml

Healthy Swaps

A+

Baked or Pan-Seared Firm Tofu (Less Oil)

More Protein
S+

Tempeh (Sliced, Grilled or Pan-Fried)

More Fiber

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