Caesar Salad

Caesar Salad

4.2

🇺🇸 American

This classic Caesar salad balances crisp romaine with a silky, umami-packed dressing, crunchy croutons and generous ribbons of Parmigiano Reggiano. Bright lemon and tangy Dijon lift the savory anchovy-and-garlic base, while freshly cracked black pepper finishes each bite. It’s elegant enough for guests but quick enough for a weeknight supper.

Effort

Light

Difficulty

Easy

Price

2,03€/ serving

low calorie
quick
easy
meal prep
low sugar
kid friendly
potluck
Fits your diet
30%

Kcal

12%

Protein

19%

Fiber

Method

1

Preheat the oven to 375°F (190°C). Cut the Bread into 1/2–3/4-inch cubes, toss with about 2–3 tbsp of Olive Oil, 1 minced clove of Garlic and a pinch of Kosher Salt. Spread in a single layer on a baking sheet and bake 10–12 minutes, turning once, until golden and crisp; set aside to cool. (Alternatively, use store-bought Croutons if you prefer.)

2

In a small bowl, mash 2–3 Anchovy Fillets with the back of a fork until a paste forms. Add one Egg Yolk and whisk together with 1 tsp Dijon Mustard, 1 tsp Worcestershire Sauce and 1–2 tbsp Lemon Juice.

3

While whisking constantly, slowly drizzle in about 1/3–1/2 cup of Olive Oil until the mixture emulsifies into a smooth, creamy dressing. Stir in 1/4–1/3 cup finely grated Parmigiano Reggiano and season to taste with Kosher Salt and freshly ground Black Pepper. (If using raw egg, consider pasteurized yolk or a coddled egg for food safety.)

4

Trim and halve or roughly chop the Romaine Hearts, then dry thoroughly in a salad spinner or with paper towels so the dressing clings properly.

5

Place the prepared Romaine Hearts in a large bowl, add a few tablespoons of the dressing and toss to coat evenly—add more dressing as needed so leaves are lightly glossy but not drenched.

6

Add the crisp homemade or store-bought croutons and toss briefly to combine.

7

Finish with generous shavings or extra grating of Parmigiano Reggiano and a final crack of Black Pepper. Serve immediately so the leaves stay crisp.

Nutrition Info

Per Serving

599 kcal

CARBS

47.9g

PROTEIN

14.6g

FAT

38.8g

SUGAR

6.2g

SATURATED FAT

8.7g

FIBER

5.8g

SODIUM

1.2g

Health Summary

C+
Very good source of Micronutrients
Very filling
Very low in Sugar
Good Fatty Acid Profile
Good source of Protective Compounds
Moderately processed ingredients
Decent source of Protein
Decent source of Fiber
Normal amount of Sodium

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Ingredients

For 4 servings

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