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Croutons
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Croutons

OTHER DRY GOODS & PANTRY

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Nutrition Facts

Per 100g / 465kcal

Carbs

63.5g

Sugar

4.4g

Fat

18.3g

Saturated Fat

5.3g

Protein

10.8g

Fiber

5.0g

Salt

1.3g

Health Summary

Based on science

79

Sugar

Excellent

43

Fiber

Okay

43

Fat Profile

Okay

43

Fiber

Okay

29

Protective

Avg

Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,00€/100g
Density: 0.18 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.4 mg
Folate
70 μg DFE
Choline
14 mg

Minerals

Calcium
73 mg
Copper
0.20 mg
Iodine
0 μg
Iron
3.1 mg
Magnesium
22 mg
Manganese
0.90 mg
Potassium
115 mg
Selenium
23 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
120 mg
Histidine
230 mg
Isoleucine
380 mg
Leucine
740 mg
Lysine
420 mg
Methionine
280 mg
Phenylalanine
490 mg
Threonine
350 mg
Tryptophan
120 mg
Tyrosine
350 mg
Valine
470 mg

🥑Fatty Acids

Saturated Fat
5.3 g
Trans Fats
0 mg
Monounsaturated Fats
143 mg
Omega-3
6.0 mg
Omega-6
205 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsLow
GlucosinolatesNone
465
kcal