Tamarind Chutney

Tamarind Chutney

3.8

🇮🇳 Indian

This tangy-sweet Tamarind Chutney is a classic Indian condiment that balances sour tamarind with caramel sweetness and warm spices. Smooth and glossy, it brightens chaats, samosas, and snacks with a complex, comforting flavor. Make a batch to keep on hand for dipping and drizzling.

Effort

Light

Difficulty

Easy

Price

0,50€/ serving

budget
low calorie
quick
easy
meal prep
one pot
vegan
Fits your diet
6%

Kcal

1%

Protein

7%

Fiber

Method

1

Place the Seedless Tamarind and Seedless Dates in a saucepan and pour in about 2 cups of hot Water; let them soak for 20–30 minutes to soften.

2

Bring the pan to a gentle simmer over medium heat and cook for 8–10 minutes, mashing occasionally with a spoon to help the tamarind and dates break down.

3

Remove from heat and let cool slightly, then transfer the mixture to a blender and puree until smooth.

4

Strain the puree through a fine-mesh sieve into a clean saucepan, pressing with the back of a spoon to extract as much pulp as possible.

5

Add grated or chopped Jaggery to the strained pulp and return the pan to medium-low heat; stir until the jaggery dissolves and the mixture comes to a gentle simmer.

6

Season the chutney by stirring in Roasted Cumin Powder, Kashmiri Red Chili Powder, Dried Ginger Powder, and Fennel Powder to taste, starting with small pinches and adjusting as you go.

7

Finish with a pinch of Black Salt, regular Salt to balance, and a very small pinch of Asafoetida if using; simmer another 3–5 minutes to let the flavors meld and to reach your desired consistency (it will thicken as it cools).

8

Taste and adjust sweetness, heat, or salt as needed. If the chutney is too thick, stir in a little warm water to loosen it.

9

Allow the chutney to cool to room temperature, then transfer to a sterilized jar and refrigerate. It will keep for 2–3 weeks refrigerated.

Nutrition Info

Per Serving

122 kcal

CARBS

31.5g

PROTEIN

0.9g

FAT

0.3g

SUGAR

28.1g

SATURATED FAT

0.1g

FIBER

2.1g

SODIUM

1.2g

Health Summary

D
Whole ingredients
Very filling
Very good source of Fiber
Decent Fatty Acid Profile
Normal amount of Sodium
Decent source of Protective Compounds

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