Light wooden backgroundBaingan Bharta

Baingan Bharta

Smoky, spiced Baingan Bharta is a comforting North Indian dish of charred eggplant slow-cooked with sautéed aromatics and warm spices. The result is a... Show more

3.8
⏳40min👨‍🍳Medium
budget
low calorie
vegetarian
low carb
keto
low sugar
comfort food

Ingredients

Method

Health & Nutrition

176
kcal
19
g Carbs
3
g Protein
11
g Fat
A+
Health Grade
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber7g per serving
Excellent
SodiumSodium1527mg per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

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