
Aloo Gobi
4.2
🇮🇳 Indian
Aloo Gobi is a comforting North Indian stir-fry of tender cauliflower and potatoes simmered in fragrant spices and tomatoes. Bright turmeric and tangy amchur balance the warmth of garam masala, while fresh cilantro finishes the dish for a homely, satisfying meal that pairs beautifully with roti or steamed rice.
Effort
Moderate
Difficulty
Easy
Price
1,03€/ serving
Kcal
Protein
Fiber
Method
Prepare the vegetables: break the Cauliflower into bite-sized florets, peel and dice the Potato into 1–1.5 cm pieces, finely chop the Onion and Tomato, slit the Green Chili, and mince the Garlic and Ginger.
Heat a wide, heavy skillet over medium heat and warm the Mustard Oil until hot (you may let it smoke briefly then turn the heat down slightly).
Add the Cumin Seeds to the hot oil and let them sizzle for a few seconds, then sprinkle in a pinch of Asafoetida and stir.
Toss in the chopped Onion and sauté until soft and translucent, about 5–7 minutes.
Add the minced Garlic and Ginger and cook for another 1–2 minutes until fragrant.
Stir in the chopped Tomato and the slit Green Chili; cook until the tomatoes break down and the oil begins to separate from the mixture, about 4–5 minutes.
Mix in the dry spices: Turmeric Powder, Ground Coriander, and Kashmiri Red Chili Powder, and season with Salt; cook the spice mix for a minute to bloom the flavors.
Add the diced Potato and Cauliflower to the pan, toss thoroughly so the vegetables are well coated in the spice-onion mixture, then pour in about 1/2 cup of Water. Cover and simmer on low-medium heat for 12–18 minutes, stirring occasionally, until the potatoes and cauliflower are tender but not mushy.
Once the vegetables are cooked, uncover and increase the heat briefly to evaporate any excess liquid if needed; sprinkle in the Garam Masala and Amchur, check and adjust Salt to taste, and give everything a gentle toss.
Turn off the heat, garnish with chopped Cilantro, and serve the Aloo Gobi hot with flatbreads or rice.
Nutrition Info
Per Serving
CARBS
34g
PROTEIN
6.3g
FAT
11.4g
SUGAR
7.9g
SATURATED FAT
1.1g
FIBER
7.4g
SODIUM
1.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 1 medium Cauliflower, about 700 g, cut into florets
- 3 medium Potatoes, about 500 g, peeled and diced
- 1 large Onion, thinly sliced
- 2 medium Tomatoes, chopped
- 2 Green Chilis, slit
- 3 cloves ofGarlic, minced
- 1 thumb (1-inch piece) ofGinger, grated
- 3 tbsp Mustard Oil
- 1 tsp Cumin Seeds
- 1/4 tsp Asafoetida, hing
- 1/2 tsp Turmeric Powder
- 1 1/2 tsp Ground Coriander
- 1 tsp Kashmiri Red Chili Powder
- 1/2 tsp Garam Masala
- 1 tsp Amchur, dry mango powder
- 1 tsp Salt, or to taste
- 2 tbsp Water
- 2 tbsp Cilantro, fresh, chopped (coriander leaves)