Light wooden backgroundMiyeok Guk

Miyeok Guk

Miyeok Guk is a soothing Korean seaweed soup with tender ribbons of seaweed and savory beef in a clear, fragrant broth. Light yet deeply comforting, i... Show more

3.8
⏳40min👨‍🍳Easy
low calorie
easy
one pot
low carb
low fat
keto
low sugar

Ingredients

Method

For 4 servings

Adjust servings

  • 30g Dried Miyeok, wakame seaweed
  • 200g Beef, brisket or chuck, thinly sliced
  • 1 tbsp Sesame Oil, toasted
  • 1 tbsp Garlic, minced (about 3 cloves)
  • 1 1/2 tbsp Korean soup soy sauce, guk-ganjang
  • 1.5 l Water, about 6 cups
  • 1 tsp Salt, fine, plus more to taste
  • Some Pepper (Black), ground, pinch, optional

Health & Nutrition

177
kcal
5
g Carbs
17
g Protein
10
g Fat
B-
Health Grade
ProteinProtein17g per serving
Excellent
MicronutrientsMicronutrientsIodine, Vitamin B12
Excellent
SatietySatietyLow Calorie Density
Very High
SugarSugar0g per serving
Very Low

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